Mindfulness and Hiking: Presence in the Mountains
- 7 January 2026
- Mindfulness, Hiking
As both a hiking guide and meditation teacher specializing in Vipassana/Mindfulness meditation, I’ve discovered something profound: these two …
The mountains are not just a physical challenge — they are an invitation to slow down. These posts explore the intersection of hiking and mindfulness: how walking in a forest changes your attention, why silence matters on the trail, and what happens when you stop trying to reach the summit and start noticing what’s around you.
Read about mindfulness and hiking as a practice and how it shapes the way I guide.
As both a hiking guide and meditation teacher specializing in Vipassana/Mindfulness meditation, I’ve discovered something profound: these two …